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About me and this Blog! Making my Mind Up, at last! Triathlon Plus Magazine photo shoot. Link to Triathlon Magazine Article. A quick post as I have been mega busy recently. HAPPY NEW YEAR2014, you are here and we are liking you already! January 10, 2014.
Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard. Best Swimming Technique for Open Water Swimming. This is an interesting article. com about Open Water Swimming technique. It basically emphasizes a more efficient hip-driven stroke, versus the typical shoulder-driven stroke that pool swimmers use. How Hard Was Your Last Workout? April 9, 2014. How hard was your last workout? .
The long and painful road to IRONMAN. Well written, insightful and full of helpful information.
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The domain ironmandiary.com has the following on the web site, "10 Before 30 IRONMAN Louisville Race Report." I analyzed that the webpage also said " After my second or third IRONMAN, I set out to complete 10 full IRONMAN distance races before I turned 30 years old." They also stated " Sunday marked my 10th IRONMAN as I competed . Redemption IRONMAN Wisconsin 2016 Race Report. Spoiled Milk Milkman 70."SEE OTHER DOMAINS
4 mile swim, a 112 mile bike ride, and a 26. The Right Protective Case for Your Garmin Forerunner 910xt. Training for My First Ultra Marathon.
El IronMan como una forma de entender la vida. Martes, noviembre 04, 2008. Si os aburre, es tan fácil como no leer más. Si os gusta, os invito a que hagáis algún comentario para llenar el ego del que suscribe. En fin, que ustedes lo pasen bien. Besos en los morros,.
Can a Dream really come True? This blog will attempt to chronicle what happens to me after I had my Ironman Dream. a dream in which I returned to the Big Island of Hawaii to attempt the Ironman, 25 years after my only foray there. Friday, December 30, 2011. nah nah nah nah nah nah nah. Monday, April 11, 2011. Kids taking over my life. change it to SwimDad or something. Monday, September 08, 2008. Monday, August 13, 2007.
Ironman Enterprises Inc has been in the business for over 25 years specializing in equipment moving and heavy haul. Tim Melville is the owner operator.
Sunday, May 30, 2010. I realize each day, more and more, that the decisions I make and apply to the kids on my TriJuniors team, affect their perspective and personal decisions, as well as those from their families. It simply reminds me of the incredible responsibility of being a coach. Thursday, May 20, 2010.